5 Tips to Help You Kill it in Your Fitness Class

You’ve found a fitness class you really like and want to stick with, but how can you ensure that you won’t flake out and fall off the fitness wagon again? As a fitness instructor, I’ve seen it over and over again. Someone falls in love with a class and starts regularly attending, but then something…

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How to Stay Fit When You’re Sick

I recently made the mistake of telling some friends that I NEVER get sick. I can’t remember the last time I got really sick. Oh, I’ve gotten a cold here and there, but nothing that has really slowed me down. That is, until a few weeks ago. I got the flu and I got it…

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Get Back on Track after Blowing It

  The holidays are behind us and it’s time to get started on a brand new year. Assessing the holiday damage on your waistline can sometimes be shocking and a little depressing. It’s okay. Take a deep breath. Look the truth square in the face and let’s get back on track.   First of all,…

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