You’ve found a fitness class you really like and want to stick with, but how can you ensure that you won’t flake out and fall off the fitness wagon again? As a fitness instructor, I’ve seen it over and over again. Someone falls in love with a class and starts regularly attending, but then something…

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I don’t know about you, but this girl likes her snacks. Snacks keep me happy and satisfied between meals, so I don’t turn into a crazed, hangry lunatic! Snacking can be tricky though. The wrong snacks can wreck your healthy eating plan. Some people do great with eating healthy meals, but go off the rails…

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