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5 Steps to Get Your Fitness Back on Track
We are well into the New Year and it’s time to take a good, hard look at how you’re doing on your fitness goals. If you’re like many people, you started the year with gusto and newfound determination. You had big goals and were committed. Fast-forward a few months. The workout sessions have gotten…
Read More10 Tips to Help You Maintain and Not Gain This Holiday Season
Have you heard that the average person gains 8-10 lbs. during the holidays? Whoa. No wonder gyms and fitness classes are bursting at the seams in January! Like most people, I love this time of year. Over the years, I’ve learned some tips and tricks to keep from putting on that dreaded holiday weight while…
Read MoreGet Back on Track after Blowing It
The holidays are behind us and it’s time to get started on a brand new year. Assessing the holiday damage on your waistline can sometimes be shocking and a little depressing. It’s okay. Take a deep breath. Look the truth square in the face and let’s get back on track. First of all,…
Read MoreDo You Have to “Train Insane?”
If you pay any attention to the latest fitness trends, you’ve probably noticed that things seem to be getting more and more extreme. The more “insane” a workout is, the better. Words such as “killer,” “brutal” and “hardcore” are the new norm when describing popular workouts. The new craze in running is “Ultra Running” where…
Read MoreMy Fitness Career and Child #3
The first time it happened my youngest was just a baby. I had just finished teaching a class and a woman from LA who had been in the class came up to me. “What are you doing in Waco, Texas? You should be in LA or New York!” She was so complimentary and it made…
Read MoreVacation without wrecking your waistline
Years ago, I struggled with guilt when I would go on vacation. Being off my normal eating and exercise routine would cause me stress and although I always enjoyed my vacations, I could never quite shake the feeling that I was doing something wrong. “Will I gain weight?” “Will I be able to get back…
Read MoreMy 5 Keys to Aging Well
Aging is a fact of life. No matter what you do or how you try to avoid it, it’s coming. I never really thought about aging until well into my thirties. In fact, I didn’t really begin to feel the effects of aging until my mid forties. I always believed because I take such good…
Read MoreWhat’s in My Gym Bag
Whether you’re just getting into this fitness thing or you’ve been at it for years, I have a couple of tips to make this habit just a bit easier and more fun. Who are we kidding? I have a ton of tips, but I’ll just focus on two today. The first is to like your…
Read MoreMy Favorite Way to Workout
We all know that in order to establish lifelong fitness, we need to find a workout or workouts that we like and consistently do them. More and more studies are showing that it isn’t as important what type of workout you do. What’s important is that you DO SOMETHING and do it regularly. Don’t listen…
Read MoreChange Comes- Ready or Not!
This has been a year of change for me. My job has changed; not my job in fitness but my main job, my job as mother. Last August, our middle child and only daughter, headed off to college and joined her older brother at Baylor. While we were thrilled for her, it’s been a huge…
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