¼ c. egg whites ¼ c. canned pumpkin 1 scoop vanilla protein powder 1 Tbs. flaxseed 1 tsp. cinnamon pinch of nutmeg pinch of pumpkin pie spice 4 pecans, finely chopped 1 small packet of Stevia   Mix and cook. Serves 1.

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  ½ c. oats ½ c. egg whites 8 oz. container of plain Greek yogurt 1 tsp. vanilla 1 small packet of Stevia   Grind oats in a food processor. Combine all ingredients in bowl, mix and cook on griddle or skillet. Makes several small or 1 large pancake.

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I ate the same lunch for five years. Peanut butter sandwich (natural pb on homemade whole grain bread). It was delicious for five years and then, just like that, I was burned out. 😉 Now, I’m always on the lookout for a new, easy, healthy lunch idea. I came up with this one on my…

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