I don’t know about you, but this girl likes her snacks. Snacks keep me happy and satisfied between meals, so I don’t turn into a crazed, hangry lunatic! Snacking can be tricky though. The wrong snacks can wreck your healthy eating plan. Some people do great with eating healthy meals, but go off the rails…

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  The holidays are behind us and it’s time to get started on a brand new year. Assessing the holiday damage on your waistline can sometimes be shocking and a little depressing. It’s okay. Take a deep breath. Look the truth square in the face and let’s get back on track.   First of all,…

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1 scoop of protein powder (flavor of choice, I use vanilla) 2 Tbs. almond milk 1 Tbs. plain Greek yogurt ¼ tsp. baking powder 1 tsp. dark chocolate chips 1 tsp. stevia   Mix in a mug and heat in microwave for 60-90 seconds.  

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1½ lbs. boneless, skinless chicken breast halves, cut into ¼ inch slices 1 Tbs. cornstarch Salt and pepper Olive oil 1 small onion, halved and sliced 2 bell peppers (red, yellow, green or mixed, cut into slices 6 cloves of garlic, minced 2 Tbs. rice vinegar 2 Tbs. soy sauce 1 c. fresh basil leaves,…

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20 oz. (1.3 lb.) lean ground turkey breast ¼ c. whole wheat seasoned breadcrumbs ¼ c. grated parmesan cheese ¼ c. parsley, finely chopped 1 egg 1 clove garlic, crushed 1 tsp. salt pepper   For the sauce: 1 tsp. olive oil 4 cloves garlic, crushed 28 oz. cans crushed tomatoes 1 bay leaf salt…

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1 c. oat flour ½ c. almond flour 1 scoop protein powder (I use vanilla) ½ c. coconut sugar or sweetener of choice 1 tsp. baking powder 1 tsp. vanilla 1 egg ¼ c. melted coconut oil 1 c. dark chocolate chips   Mix everything (except the chips) well to make dough. Add the chips.…

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2/3 raw cashews 1/3 c. oats 1 scoop vanilla protein powder 1 Tbs. maple syrup 1 tsp. vanilla ¼ c. dark chocolate chips   Grind Oats and cashews in food processor. Add syrup, protein vanilla and blend again. Put in a bowl and stir in chocolate chips. Roll into 12 balls.

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2 c. almond flour 1 c. coconut flour 1 egg 2 egg whites 1 small unsweetened applesauce 2 mashed bananas ½ tsp. baking soda ¼ tsp. salt 1/3 c. honey   Mix and bake at 350 degrees for 30-35 minutes until brown.

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 ¼. C. egg whites 1 scoop vanilla protein powder 2 Tbs. almond milk 1 tsp. cinnamon 1 tsp. ground flaxseed ½ banana, mashed Handful of fresh blueberries   Mix first five ingredients then add banana and blueberries. Cook on skillet. Enjoy!    

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1 ripe banana, mashed 2 eggs 2 Tbs. chopped walnuts   Mash banana. Add eggs and walnuts and mix well. Cook on skillet until done. Makes about 3 pancakes. You can add 1 scoop of vanilla protein powder if you’d like.  

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