The holidays are behind us and it’s time to get started on a brand new year. Assessing the holiday damage on your waistline can sometimes be shocking and a little depressing. It’s okay. Take a deep breath. Look the truth square in the face and let’s get back on track.   First of all,…

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The first time it happened my youngest was just a baby. I had just finished teaching a class and a woman from LA who had been in the class came up to me. “What are you doing in Waco, Texas? You should be in LA or New York!” She was so complimentary and it made…

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