We are well into the New Year and it’s time to take a good, hard look at how you’re doing on your fitness goals. If you’re like many people, you started the year with gusto and newfound determination. You had big goals and were committed. Fast-forward a few months. The workout sessions have gotten…

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You’ve found a fitness class you really like and want to stick with, but how can you ensure that you won’t flake out and fall off the fitness wagon again? As a fitness instructor, I’ve seen it over and over again. Someone falls in love with a class and starts regularly attending, but then something…

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