I recently made the mistake of telling some friends that I NEVER get sick. I can’t remember the last time I got really sick. Oh, I’ve gotten a cold here and there, but nothing that has really slowed me down. That is, until a few weeks ago. I got the flu and I got it…

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I don’t know about you, but this girl likes her snacks. Snacks keep me happy and satisfied between meals, so I don’t turn into a crazed, hangry lunatic! Snacking can be tricky though. The wrong snacks can wreck your healthy eating plan. Some people do great with eating healthy meals, but go off the rails…

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