If you pay any attention to the latest fitness trends, you’ve probably noticed that things seem to be getting more and more extreme. The more “insane” a workout is, the better. Words such as “killer,” “brutal” and “hardcore” are the new norm when describing popular workouts. The new craze in running is “Ultra Running” where…

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The first time it happened my youngest was just a baby. I had just finished teaching a class and a woman from LA who had been in the class came up to me. “What are you doing in Waco, Texas? You should be in LA or New York!” She was so complimentary and it made…

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