Well, it’s that time again, New Year’s Resolution time. It’s a fun, exciting time for those of us in the fitness industry. I LOVE the buzz at the gym and seeing all the new faces. The treadmills are full. The weight room is packed. The fitness classes are bursting at the seams. People are so…

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Several years ago, my father, a retired orthopedic surgeon, told me about a family friend on whom he operated several times during his career. He spoke of how much he enjoyed having this man as a patient because he always knew the surgery and recovery would go well. This man’s positive attitude and determination to…

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Theodore Roosevelt was right when he said, “Comparison is the thief of joy.” Nothing kills my joy faster. Comparing ourselves to others has always been a battle, but I believe it’s harder now more than ever. Social media gives us windows into other people’s worlds and they almost always look rosier than our own. You…

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