Like many, I LOVE the holidays! It’s such a fun, joyous time of year and there are so many wonderful things to celebrate and enjoy. Over the years, I’ve learned a thing or two about fully enjoying the holidays without fully expanding my waistline. It really IS possible. 1. Moderation is key. Moderation is my…

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When I was younger, I thought aging wouldn’t happen to me. It’s not that I didn’t think I would get older. I just thought that since I exercise, eat healthy, get plenty of rest and have good genes, I could beat aging or at least some of the negative aspects of aging. I do believe…

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